About

Your Nutrition Counselor

Lara Durand

Hi, I’m Lara — you don’t just deserve to “get by”… you deserve to thrive.

Think of me as your gut health guru, habit-building cheerleader, and down-to-earth health coach who truly gets it.

I help women — especially busy moms — finally ditch the bloating, balance their mood, feel in control of their health, and know exactly how to eat well even when life is beautifully chaotic.

My approach is simple: I meet you exactly where you are and give you tools that fit your real life. Together, we’ll create habits and systems that feel doable (not overwhelming) so you can fuel your body, feel your best, and be the example you want your kids — or your best friends — to see. And the best part? You’ll have the know-how to keep feeling amazing for life.

I know what it’s like to feel like your body is working against you. I’ve been there — from battling stubborn gastritis to dealing with food poisoning that spiraled into constant gut issues, to facing unexplained infertility.



It wasn’t until I overhauled my nutrition, addressed my stress, and got to the root cause that everything shifted — my gut healed, my energy returned, and my body finally worked with me again.

Today, as a Nutritional Therapy Practitioner, Level 1 Restorative Wellness Practitioner, and Certified Postpartum Nutrition Coach, I combine science, strategy, and a whole lot of empathy to help women reclaim their health and confidence. Because you don’t need another quick fix — you need someone who’s walked the path, knows the way, and will walk it with you.